The day is not yet over and here it is...a long overdue post.
Where to start? Where to start?
Let's start with running... Unfortunately, I have not run since the 13th. I had hoped to get a run in while on vacation (to WDW, of course), but late nights and early mornings made that difficult. But, lots of walking and standing have given my feet a much needed conditioning that I now don't have to deal with while running (at least, I hope).
Speaking of my last run, I was actually able to get up at 4:30 and it felt great to get up and out and get my run in early. However, one day does not make it a habit. For me and how things are right now, I HAVE to get my runs in in the morning.
Eating...As most of my recent posts will show, I have definitely made some strides in making better choices. I still have my moments, and I'm not completely where I need to be but I'm much better than just a month ago. I was especially weak (and annoyingly so) while on vacation.
Weight...The last weight I posted was 348 on Oct 7th. I was down to 342.5 on Oct 15th and expected to be in the 330s last week after returning from vacation. But, as I said, I was weak while on vacation and this week has not been the best. So, I was 341 this morning.
While I could easily get depressed and upset with myself, I can't afford that mindset. I best thing I can do is learn from the past couple weeks and use that to do better going forward.
Speaking of forward...
Till Next Time...KEEP MOVING FORWARD!!!